When I Am Overwhelmed

I try not to focus on the past, but feelings of guilt and remorse are sometimes stronger than ever

  1. Do you spend time wishing you could go back and treat others better?
  2. Are regrets about the past keeping you from being thankful for who you are today?
  3. Can difficult feelings from the past be key to helping you remember to love members of your family today?
  4. Have you experienced the futility of trying to run from suffering and are you willing to learn the good it might offer you?
  5. Would you like to learn to be good to yourself when life is hard and to get beyond the difficult feelings?

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